Welcome to the Ultimate Guide for New & Soon-to-be Mamas:
The Motherhood Survival Manual Masterclass
Learn how to protect your mental health and thrive in Motherhood.ONLY $29 A MONTH
As featured in:
Motherhood Is a Beautiful Time, But It Comes with Challenges
The most common questions I get from women in my practice are, “Why is this so hard? What is wrong with me?” It’s normal to feel nervous in anticipation of taking the best care of your newborn, and there is nothing wrong with that. But it isn’t easy!
And it isn’t impossible either. While you may feel the pressure to be the perfect mother, that doesn’t mean you have to completely lose yourself to become the best mama you can be. It is all about finding the right balance between your life now, and providing the best environment for your baby and your family. Wouldn’t it be great to have a guide that can take that pressure off your shoulders?
Toughing it out is not the answer, and can increase your risk of getting Postpartum Depression (PPD). There is so much information out there about how to be a good mom, but not how to be a happy mom.
That is why I created the Motherhood Survival Manual Masterclass.
This Course is Based on Proven, Practical and Effective Strategies
As a family doctor, perinatal psychotherapist, and a mom of two, I have discovered predictable pitfalls, problems, and internal conflicts that come up during motherhood. After helping hundreds of patients, I have learned there is no “One Size Fits All” approach to motherhood. You will have access to multiple strategies for each parenting struggle, so you find what is the best for you and your baby. Postpartum depression is a possible reality, but together, we can make motherhood the best adventure in your life.
Dr. Jill knows the ups and downs of motherhood firsthand. Inspired by her own struggle with Postpartum Anxiety, her proven strategies are grounded in the latest research. She also takes the holistic approach: showing how biological, psychological, and social factors impact a woman’s mental health. Her mission is to empower women with the knowledge and tools to prevent and manage symptoms of postpartum depression and anxiety, while using techniques to feel confident and supported throughout the journey of motherhood.
In addition to her clinical experience, Dr. Zechowy is committed to education and advocacy. She regularly speaks at conferences and workshops, and has provided training and consultations to healthcare providers and community organizations. The culmination of years of training and experience have been woven into the Motherhood Survival Manual Masterclass: a flexible and comprehensive guide from pregnancy into motherhood.
Enroll in the Motherhood Survival Manual Masterclass
Get complete access to your motherhood toolbox:
“Dr. Zechowy’s support and guidance helped me to feel like there was hope again. She gave me the tools I needed to get to the other side of my depression and for my kids to have their mommy back. Forever grateful for her.”
"Dr. Zechowy helped me and my spouse form a plan during my third pregnancy because of my history of PPD that educated and equipped us to prevent the situations that were likely to lead to another hard postpartum. I am 6 months postpartum and confident the plan we've followed is why I'm having the best of my three experiences."
“Thanks to Dr. Zechowy’s practical and personalized guidance, my 3rd postnatal experience was my first, and only, in which I did not experience postpartum depression/anxiety and even found joy in a very challenging season.”
“Dr. Zechowy’s program is an essential asset for any mom. Whether you are expecting your first baby or fourth- her tools are invaluable for managing the emotions that accompany the post partum period and beyond. I have gone through the program twice, after each of my pregnancies, and continue to learn new ideas and techniques from her teachings.”
And it doesn’t matter if you’re a first time mom or an experienced mom. Start planning during your pregnancy with the most up-to-date techniques and strategies to avoid PPD, and take the guided steps to welcome your baby into the world. You deserve to experience motherhood to the fullest, and now you can.
You’ve got this, Mama!Free 7-Day Trial
1. How do I know this course will work for me?
2.I just had a baby, how would I find time to take this course?
3.I’ve already had my baby. Is this course for me?
4.I think I already have some depression, could this course be helpful?
5.What if I already have Perinatal Depression (PPD)?
6.Is there a money back guarantee?
7.How long will this course take to complete?
8.This is not my first baby. Is this course relevant to experienced moms?
9.I am formula feeding my baby. Are you going to make me feel bad for this choice?
10.What if I already have anxiety?
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