Welcome to the Ultimate Guide for Soon-to-be Mamas:
The Motherhood Survival Manual Masterclass
Discover proven strategies and skills to fight postpartum depression, not be defeated by it.
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The Time to Address the Reality
of Motherhood is Now
One in five mothers will experience perinatal mood anxiety and depression (PMAD). The magical moments of bringing your newborn home for the first time can be overshadowed by sleep-deprivation, feelings of emptiness, and getting overwhelmed with responsibilities. So how do you truly prepare for this challenging journey?
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Motherhood Is a Beautiful Time, But It Comes with Challenges
The most common questions I get from women in my practice are, “Why is this so hard? What is wrong with me?” It’s normal to feel nervous in anticipation of taking the best care of your newborn, and there is nothing wrong with that. But it isn’t easy!
And it isn’t impossible either. While you may feel the pressure to be the perfect mother, that doesn’t mean you have to completely lose yourself to become the best mama you can be. It is all about finding the right balance between your life now, and providing the best environment for your baby and your family. Wouldn’t it be great to have a guide that can take that pressure off your shoulders?
Toughing it out is not the answer, and can increase your risk of getting Postpartum Depression (PPD). There is so much information out there about how to be a good mom, but not how to be a happy mom.
That is why I created the Motherhood Survival Manual Masterclass.

This Course is Based on Practical, Proven, and Effective Strategies
As a family doctor for over 25 years, a perinatal psychotherapist for the last 13 years, and a mom of two, I have discovered predictable pitfalls, problems, and internal conflicts that come up during motherhood. After helping hundreds of patients, I have learned there is no “One Size Fits All” approach to motherhood. You will have access to multiple strategies for each parenting struggle, so you find what is the best for you and your baby. Postpartum depression is a possible reality, but together, we can make motherhood the best adventure in your life.
Enroll in the Motherhood Survival Manual Masterclass
Get complete access to your new motherhood toolbox:
Uncover Perinatal Depression and Anxiety
In this module you will discover the actual ways postpartum depression and anxiety affect your thoughts, feelings, and behaviors. Identify the early signs, and learn how you can protect yourself from PPD.
Motherhood Survival Manual
Module Two:
Understand Matrescance
Changes after a baby are normal. I’ll explain how they can affect your identity, mindset, and brain structure, so you can understand exactly what you are going through - and why. Identifying what you are going through makes it easier to make adjustments for a successful pregnancy and motherhood journey with your newborn.
Motherhood Survival Manual
Module Three:
Skills and Strategies to Prevent PPD
This module will detail a schedule for specific steps to take so you can enjoy motherhood to the fullest. Get better sleep, reduce stress, and create the support you need.
Motherhood Survival Manual
Module Four:
Avoid Early Pitfalls and Traps
After treating hundreds of women suffering from PMAD/PPD, I have figured out distinctive potholes in the motherhood road trip. Find out how these parenting potholes can affect you and your family, and uncover proven methods to avoid unnecessary struggles.
Motherhood Survival Manual
Motherhood Survival Manual Masterclass
Module Five:
Sleep, Colic, and Crying - Disarming Potentially Volatile Situations
Use the skills you learned in Module Three to tackle The Big Three: sleep, colic, and crying. Learning to combat these challenges will make it easier to avoid PPD or a strained relationship with your partner.
Motherhood Survival Manual
Module Six:
Request Backup When You Need More
Get guidance to find additional support for your newborn. I have created a section dedicated to your partner to master important parenting skills that nurture both you and your baby. This module includes a written prescription you can give to your partner so you can get the sleep you need.
Motherhood Survival Manual
Module Seven:
Prevent Perinatal Anxiety and Depression
Anxiety and depression can both deplete you of already scarce energy. Now that you are armed with the knowledge from previous modules, you have the tools to reduce your worry levels and produce a positive and healthy environment for when your newborn arrives!
Motherhood Survival Manual
BONUS:
Relaxation Practices and Techniques to Help You Bond with Your Baby
Find relaxation practices and visualization exercises that help you bond with your baby.
Motherhood Survival Manual
You will also have access to
MOTHERHOOD SURVIVAL MANUAL MASTERCLASS
- Complete Access to the Program
- Downloadable Audio Files for Each Lesson
- Access to Digital Downloads, Worksheets, and Exercises
- 7 Modules of Course Content
- 34 Video Lessons
- 5.5 Hours of Video Education
- Supportive Partner Training and Certificate
- Sleep Support "Prescription" to give to your partner to show the doctor has ordered that you get enough support at night so you can sleep
- Bond with your Baby Visualization
- Preventing Postpartum Anxiety Module
- Motherhood Survival Manual Plans for Each Trimester and Stage Postpartum
- Perinatal Mood and Anxiety Comprehensive
- Light Therapy Instructions for Prevention of PPD
- Daily Schedule Template
Testimonials
Meet Your Instructor
Dr. Jill Zechowy, M.D., M.S., is a leading expert in the field of perinatal health, with a focus on the treatment and prevention of perinatal depression and anxiety. After finishing medical school over 25 years ago, Dr. Jill started working in family medicine. Some of her patients were pregnant women looking for guidance, struggling with anxiety and depression. After having two kids of her own and living through similar experiences to her patients, Dr. Jill went back for more schooling for a Master’s in Counseling psychology, graduate training in perinatal psychotherapy, honing her concentration on perinatal care. After years of research, Dr. Jill’s mission came to life: to guide mothers like you through the stages of pregnancy, birth, and caring for your newborn by using proven techniques that help combat perinatal mood anxiety and depression (PMAD).

As a PMAD survivor, Dr. Jill knows the ups and downs of motherhood firsthand. Her proven strategies are grounded in the latest research for preventing postpartum depression. She also takes the holistic approach: showing how biological, psychological, and social factors impact a woman’s health and contribute to PPD. Her mission is to empower women with the knowledge and tools to prevent and manage symptoms of postpartum depression and anxiety, while using techniques to feel confident and supported throughout the journey of motherhood.
In addition to her clinical experience, Dr. Zechowy is committed to education and advocacy. She regularly speaks at conferences and workshops, and has provided training and consultations to healthcare providers and community organizations. The culmination of years of training and experience have been woven into the Motherhood Survival Manual Masterclass: a flexible and comprehensive guide from pregnancy into motherhood.
And it doesn’t matter if you’re a first time mom or an experienced mom. Start planning during your pregnancy with the most up-to-date techniques and strategies to avoid PPD, and take the guided steps to welcome your baby into the world. You deserve to experience motherhood to the fullest, and now you can.
You’ve got this, Mama!
Join the CourseFAQs
1. How do I know this course will work for me?
2.I just had a baby, how would I find time to take this course?
3.I’ve already had my baby. Is this course for me?
4.I think I already have some depression, could this course be helpful?
5.What if I already have Perinatal Depression (PPD)?
6.Is there a money back guarantee?
7.How long will this course take to complete?
8.This is not my first baby. Is this course relevant to experienced moms?
9.I am formula feeding my baby. Are you going to make me feel bad for this choice?
10.What if I already have anxiety?
Satisfaction Guarantee
The material in this course features the latest tools and strategies. It is full of guided exercises, videos, and proven techniques for a fulfilling motherhood experience. If you are unsatisfied, just email me within 30 days of your enrollment date for a full refund.
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