Welcome to the Ultimate Guide for New & Soon-to-be Mamas:

The Motherhood Survival Manual Masterclass

An Online Course to Prevent Postpartum Depression & Anxiety!

Learn how to protect your mental health and thrive in Motherhood.

               Free 7-day trial! Cancel anytime.

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The time to address the reality of motherhood is now.


Better sleep in pregnancy

Increase support from your partner

Prepare for a rewarding birth experience

Set up for a smooth first week home from the hospital

Establish routines that work for both you and your baby

Breastfeed successfully & avoid common struggles

Identify the thoughts & behaviors that can create depression and anxiety

Learn habits that boost your mood so you can enjoy motherhood to the fullest

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Motherhood Is a Beautiful Time, But It Comes with Challenges

The most common questions I get from women in my practice are, “Why is this so hard? What is wrong with me?” It’s normal to feel nervous in anticipation of taking the best care of your newborn, and there is nothing wrong with that. But it isn’t easy!

And it isn’t impossible either. While you may feel the pressure to be the perfect mother, that doesn’t mean you have to completely lose yourself to become the best mama you can be. It is all about finding the right balance between your life now, and providing the best environment for your baby and your family. Wouldn’t it be great to have a guide that can take that pressure off your shoulders?

Toughing it out is not the answer, and can increase your risk of getting Postpartum Depression (PPD). There is so much information out there about how to be a good mom, but not how to be a happy mom.

That is why I created the Motherhood Survival Manual Masterclass.

This Course is Based on Proven, Practical and Effective Strategies

As a family doctor, perinatal psychotherapist, and a mom of two, I have discovered predictable pitfalls, problems, and internal conflicts that come up during motherhood. After helping hundreds of patients, I have learned there is no “One Size Fits All” approach to motherhood. You will have access to multiple strategies for each parenting struggle, so you find what is the best for you and your baby. Postpartum depression is a possible reality, but together, we can make motherhood the best adventure in your life. 

Dr. Jill knows the ups and downs of motherhood firsthand. Inspired by her own struggle with Postpartum Anxiety, her proven strategies are grounded in the latest research. She also takes the holistic approach: showing how biological, psychological, and social factors impact a woman’s mental health. Her mission is to empower women with the knowledge and tools to prevent and manage symptoms of postpartum depression and anxiety, while using techniques to feel confident and supported throughout the journey of motherhood. 

In addition to her clinical experience, Dr. Zechowy is committed to education and advocacy. She regularly speaks at conferences and workshops, and has provided training and consultations to healthcare providers and community organizations. The culmination of years of training and experience have been woven into the Motherhood Survival Manual Masterclass: a flexible and comprehensive guide from pregnancy into motherhood.

Enroll in the Motherhood Survival Manual Masterclass

Get complete access to your motherhood toolbox:

Module One
Understanding Perinatal Depression & Anxiety

In this module you’ll discover the actual ways postpartum depression and anxiety affect your thoughts, feelings, and behavior. You’ll be able to identify it early in yourself or a friend and start learning how you protect yourself from ever having PPD.

Motherhood Survival Manual

Understanding Perinatal Depression

Motherhood Survival Manual

Module Two:

Understanding Matrescence & Preparation for a Better Birth Experience

Motherhood Survival Manual

Module Three:

Skills and Strategies to Prevent Postpartum Depression & Anxiety

Motherhood Survival Manual

Module Four:

Avoiding Common Breastfeeding Struggles

Motherhood Survival Manual

Motherhood Survival Manual Masterclass

Module Five:

Tips to Help your Baby Become a Better Sleeper
Tools for Reducing Colic
Techniques to calm your baby

Motherhood Survival Manual

Module Six:

Training for Your Partner

Motherhood Survival Manual

Module Seven:

Tools for Stress Reduction

Motherhood Survival Manual


Meditation & Visualization Exercises

Motherhood Survival Manual

Get the Course


  • Complete Access to the Program
  • Downloadable Audio Files for Each Lesson
  • Access to Digital Downloads, Worksheets, and Exercises
  • 7 Modules of Course Content
  • 34 Video Lessons
  • 5.5 Hours of Video Education in bite-sized chunks
  • Supportive Partner Training and Certificate
  • Sleep Support "Prescription" to give to your partner to show the doctor has ordered that you get enough support at night so you can sleep
  • Bond with your Baby Visualization
  • Preventing Postpartum Anxiety Module
  • Motherhood Survival Manual Plans for Each Trimester and Stage Postpartum
  • Perinatal Mood and Anxiety Quiz
  • Light Therapy Instructions for Prevention of Postpartum Depression
  • Daily Schedule Template
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“Dr. Zechowy’s support and guidance helped me to feel like there was hope again. She gave me the tools I needed to get to the other side of my depression and for my kids to have their mommy back. Forever grateful for her.”


"Dr. Zechowy helped me and my spouse form a plan during my third pregnancy because of my history of PPD that educated and equipped us to prevent the situations that were likely to lead to another hard postpartum. I am 6 months postpartum and confident the plan we've followed is why I'm having the best of my three experiences."


“Thanks to Dr. Zechowy’s practical and personalized guidance, my 3rd postnatal experience was my first, and only, in which I did not experience postpartum depression/anxiety and even found joy in a very challenging season.”


“Dr. Zechowy’s program is an essential asset for any mom. Whether you are expecting your first baby or fourth- her tools are invaluable for managing the emotions that accompany the post partum period and beyond. I have gone through the program twice, after each of my pregnancies, and continue to learn new ideas and techniques from her teachings.”


And it doesn’t matter if you’re a first time mom or an experienced mom. Start planning during your pregnancy with the most up-to-date techniques and strategies to avoid PPD, and take the guided steps to welcome your baby into the world. You deserve to experience motherhood to the fullest, and now you can. 

You’ve got this, Mama!

Free 7-Day Trial


1. How do I know this course will work for me?
2.I just had a baby, how would I find time to take this course?
3.I’ve already had my baby. Is this course for me?
4.I think I already have some depression, could this course be helpful?
5.What if I already have Perinatal Depression (PPD)?
6.Is there a money back guarantee?
7.How long will this course take to complete?
8.This is not my first baby. Is this course relevant to experienced moms?
9.I am formula feeding my baby. Are you going to make me feel bad for this choice?
10.What if I already have anxiety?

Satisfaction Guaranteed

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One-time Payment for $149


Monthly Subscription for $29

Give yourself the best tools to not only survive motherhood - but thrive in it!

Add Motherhood Survival Manual Masterclass to your baby registry at Be Her Village ➡️

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