20 TIPS FOR BETTER SLEEP IN PREGNANCY

Trouble sleeping is really common in pregnancy. Mild trouble sleeping is experienced by almost three quarters of pregnant women. So if you’re having trouble sleeping, you are not alone! But did you know that more significant trouble sleeping is associated with a threefold higher odds of postpartum depression? So let’s do something about this!

I’m Dr. Jill Zechowy, M.D., M.S. I have helped hundreds of women get better sleep naturally in pregnancy - without a prescription or supplements. These tips are part of the Motherhood Survival Manual Masterclass. It’s an online course I created using proven techniques to protect your mental health in pregnancy and postpartum.

You don’t just want to be a mom, you want to be a joyful mom.

If you’re tired of tossing and turning, and you’re ready to get better sleep naturally, download 20 Tips for Better Sleep in Pregnancy!