20 TIPS FOR BETTER SLEEP IN PREGNANCY

Trouble sleeping is really common in pregnancy. Mild trouble sleeping is experienced by almost three quarters of pregnant women. So if you’re having trouble sleeping, you are not alone! But did you know that more significant trouble sleeping is associated with a threefold higher odds of postpartum depression? So let’s do something about this!

I’m Dr. Jill Zechowy, M.D., M.S., author of MOTHERHOOD SURVIVAL MANUAL: Your Prenatal Guide to Prevent Postpartum Depression and Anxiety. I have helped hundreds of women thrive in pregnancy and postpartum.

Did you know that almost half of postpartum depression can be prevented? You can learn tools to reduce your risk.

I teach essential Postpartum Prep strategies in my book (on Amazon) and in my YouTube channel - MOTHERHOOD SURVIVAL MANUAL.

You don’t just want to be a mom, you want to be a joyful mom.

If you’re tired of tossing and turning, and you’re ready to get better sleep naturally, download 20 Tips for Better Sleep in Pregnancy!